Wednesday, June 22, 2011

25 Techniques of World Top Achievers’ Time Management



M.M.M Ahmed, Editor, Proactive Personality Developer
Akber Bagh,New Malakpet,Hyderabad-India

Top world achievers shared the following characteristics about time management techniques:

•Solve the problems instead of blaming each other to save time.

•Mentally rehearse actions and events for excellence.

•Know when to start and when to stop to be well organized.

•Take interesting holidays for better quality and more quantity of work.

•Know how to develop and delegate the sub-ordinates for maximum work in minimum time.

•Avoid unnecessary details. Make all-out efforts in the right direction with target.

•Live for today and not for tomorrow. Being well prepared today ensures a brighter tomorrow.

•Follow the time management priority orderly.
1Important and urgent. 2. Important and not urgent. 3. Not important but urgent. 4. Not urgent and not important

•Set time limits for meetings with clear agenda. Make time for your boss and subordinates.

•Neither interrupt your boss nor subordinates unnecessarily.

•Clarify the key priorities with your boss and explain to your subordinates.

•If you fail to plan, plan to fail for sure. Planning with a strategy is a must.

•Organize your files and forward them without delay.

•Don’t allow casual visitors to save time. Monitor phone calls to prevent interruptions.

•Keep appointments on time apart from emergencies.

•Solve the problems and make yourself available when needed .Set deadlines and work accordingly.

•Plan ‘quite times’ regularly for reflection and long term work.

•Help others to improve time management skills. Stop and assess your time management performance.

•Reward yourself and others for time management techniques success.

If you waste your time, time will waste you

Quadaria Social Transformation Movement for Happy, Successful and Peaceful Life

Thursday, June 9, 2011

What Happens When You Are Angry?



M.M.M Ahmed, Editor, Proactive Personality Developer
Akber Bagh,New Malakpet,Hyderabad-India


Scientific Changes

• Increased Blood Pressure Increased Heart Rate.
• Spasm of Arteries, Increased Acid in Stomach.
• Increased Breathing Rate, Sweating.
• Slow Digestion, Depressed Immunity.
• Increased Fat in Blood, Back pain and Shoulder Pain.
• Tense Facial Muscles, Angina, Heart Attack.

Behavioural Changes

• Tense, Anxious, Shouting, Nose Bleeding.
• Crying, Bitterness, Making Threat, Hostile Jokes.
• Breaking Objects. Tear Clothes.
• Smash Mirrors/TV. Crush Papers.
• Destroy Toys, Throw Books/Shoes.
• Slap Someone, Clenched Fist, Stop Talking for days.

Long Term Losses

• Bad Reputation, Loss of Good Friends.
• Bad Family Relationships, Divorce.
• Loss of Business, Loss of Emotional Support, Bad Health, Depression.
• Creation of Enemy-Most Loves Becomes Most Hated, Court Cases.

Advantages of Reduction of Anger

• Improved Relationship at Home, Office and Society.
• Enemy can turn into a friend. Grossly reduces the chances of divorce.
• You will not hate any one. Hatred is the worst enemy of your life.
• Good Health, Smiling Face and Happiness.
• Increased Mental Strength.

Quadaria Social Transformation Movement for Happy, Successful and Peaceful Life