M.M.M.Ahmed,Editor, Proactive Personality Developer
* Drink plenty of water. Atleast 10 glasses of water daily.
* Avoid too much of sugar and too much of oil.
* Eat healthy food.
* Eat soyabeans and groundnuts to get proteins.
* Eat a lot of fresh vegetables.
* Eat a lot of fresh fruits and drink fresh fruit juices.
* Healthy food is a healthy diet for body and mind.
* Remember to have fruits on the empty stomach is very effective. Fruits are instantly absorbed and digested and give great energy. One banana gives enough energy to play a five set tennis match
* An important thing is to have small meals when you are into study. you eat small quantities spaced out many times a day. This ensures that you won't doze off to sleep and at the same time keeps giving food to the body
* If you drink less water, you will feel constipation, headache and general laziness
* Learning new things causes you to stay young and live a more healthy life. Research suggests that those who continue to learn new behaviour accept challenges and solve problems remain younger and healthy.
* Drink plenty of water. Atleast 10 glasses of water daily.
* Avoid too much of sugar and too much of oil.
* Eat healthy food.
* Eat soyabeans and groundnuts to get proteins.
* Eat a lot of fresh vegetables.
* Eat a lot of fresh fruits and drink fresh fruit juices.
* Healthy food is a healthy diet for body and mind.
* Remember to have fruits on the empty stomach is very effective. Fruits are instantly absorbed and digested and give great energy. One banana gives enough energy to play a five set tennis match
* An important thing is to have small meals when you are into study. you eat small quantities spaced out many times a day. This ensures that you won't doze off to sleep and at the same time keeps giving food to the body
* If you drink less water, you will feel constipation, headache and general laziness
* Learning new things causes you to stay young and live a more healthy life. Research suggests that those who continue to learn new behaviour accept challenges and solve problems remain younger and healthy.
No Health- No Activities - No Life
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