M.M.M Ahmed, Editor, Proactive Personality Developer
Akber Bagh,New Malakpet,Hyderabad-India
* Low mood and inability to concentrate.
* Feeling sad and tired most of the time.
* Inability to enjoy things that initially used to bring pleasure.
* Irritability or anxiety.
* Withdrawal from family and friends.
* Weight loss or gain.
* Sleeping excessively.
* Thoughts of death or suicide.
* Pessimism or low self-esteem or feeling of guilt or worthlessness.
* Aches and pains with no medical causes.
* Not wanting to do anything or seeing anybody.
* Isolation and sensitivity to rejection.
* Depression leads to suicide, suicide leads to hell and that is the worst end.
How to Control Depression
* Believe in The Almighty, pray and hope for the best.
* Do social service to please the Almighty and feel better about yourself.
* Pursue whatever hobbies or pastimes that can bring you joy.
* Keep yourself busy as an idle brain is devil's workshop.
* Forget the bad people and remember the good people to keep you happy.
* Learn something that sparks your imagination and creativity.
* Laughter provides a mood boost, watch a comedy or read a funny book.
* Don't stay cooped up at home all day. Go to the park for a brisk walk and go for head and body massage.
* Have a lunch with friends to enjoy the life.
* Invite the loved ones to visit you and keep in touch over the phone.
* Forget the bad past and expect the bright future.
* Forgive others to be forgiven by the Almighty.
* Be realistic. Expecting too much leads to depression.
* Count the plus points of life not the minus points to be happy
