Don't Waste Time otherwise Time Will Waste You

M.M.M Ahmed, Editor, Proactive Personality Developer
Akber Bagh,New Malakpet,Hyderabad-India
email: proactive.student@yahoo.co.in

* To realize the value of one year.

Ask a student who has failed the examination.

* To realize the value of one month.

Ask a mother who has given birth to a premature baby.

* To realize the value of one week.

Ask an editor of a weekly magazine.

* To realize the value of one day.

Ask a daily wage labourer.

* To realize the value of one hour.

Ask a lover who is waiting to meet.

* To realize the value of one minute.

Ask a person who has missed the train.

* To realize the value of one second.

Ask a person who has survived an accident.

* To realize the value of one millisecond.

Ask a person who has won a gold medal in Olympics.

* Use time in constructive activties and not destructive activities. Be a trouble shooter and not a trouble maker to be popular and famous and not unpopular and notorious.

Fifteen Tips For Ethical Leadership In The Corporate World

M.M.M Ahmed, Editor, Proactive Personality Developer
Akber Bagh,New Malakpet,Hyderabad-India

* Declare conflicts of interest.

* Interact with other people respectfully.

* Give honest and constructive timely feedback.

* Avoid compromising gifts or hospitality.

* Acknowledge the contribution of others.

* Distance yourself from cynicism or defamation of others.

* Have a well founded reputation for fair dealing.

* Insure that what you say in complete and not misleading.

* Recognize the capabilities and individuality of other people.

* Help to develop a friendly and satisfying working environment.

* Give priority to the safety, health and well being of other people.

* Listen to the ideas and views of other people in a kindly manner.

* Pursue your personal and career ambitions without prejudicing others'.

* Respect the confidentiality of any information given in confidence.

* Be ethical by having good intentions.

Fifteen Tips To Be A Charismatic Personality

M.M.M Ahmed, Editor, Proactive Personality Developer
Akber Bagh,New Malakpet,Hyderabad-India

Charismatic people communicate and establish rapport effortlessly and successfully

* Confident but not arrogant.

* Genuine and respectful of others.

* Shows real interest and liking for other people.

* An Individual who does not follow the crowd.

* Enthusiastic about your purpose, views and aims.

* Able to speak clearly and confidently.

* Able to speak with conviction and enthusiasm.

* Able to speak with emotion.

* Not pushy or domineering.

* Good at reading other people.

* Good at tuning in with other people.

* Moves with poise and grace.

* Appears full of energy.

* Passionate about their beliefs.

* Calm and confident body language.

Twelve Tips to Improve and Develop Charisma

* Relax

* Look and sound confident

* Like yourself and like other people.

* Be interested in people, sensitive to their needs and emotions.

* Be in touch with other people's emotions and your own emotions.

* Don't be afraid to show your emotions.

* Look and sound positive.

* Be self reliant.

* Look and sound full of energy.

* Speak with passion and conviction.

* Develop your own vision, purpose and message.

* Make people feel special.

Five Steps To Set Smart Goals

M.M.M Ahmed, Editor, Proactive Personality Developer
Akber Bagh,New Malakpet,Hyderabad-India

There is a formula used by smart people for setting out their aims that can help anyone to be more effective in achieving success.

When defining your own goals, make sure they are SMART as exemplified below:

* Specific: I shall go to the gym for an hour at 4 PM. (Not: I am planning to get more exercise)

* Measurable: I shall substitute one portion of fruit for a chocolate bar everyday this week. (not: I shall eat more fruit from now on)

* Achievable: I have decided to cut out fatty meats, burgers, fried foods and takeaways. (not: I am going to avoid all saturated fat.)

* Realistic: I shall take a deep breath whenever my partner irritates me. (not: I am never going to argue again.)

* Timely: I am starting a diet on Monday and aiming to lose a few centimeters from my waste by April 7. (not: I want a 66 CM waist)

12 Symptoms of Depression and How to Control them

M.M.M Ahmed, Editor, Proactive Personality Developer
Akber Bagh,New Malakpet,Hyderabad-India

* Low mood and inability to concentrate.

* Feeling sad and tired most of the time.

* Inability to enjoy things that initially used to bring pleasure.

* Irritability or anxiety.

* Withdrawal from family and friends.

* Weight loss or gain.

* Sleeping excessively.

* Thoughts of death or suicide.

* Pessimism or low self-esteem or feeling of guilt or worthlessness.

* Aches and pains with no medical causes.

* Not wanting to do anything or seeing anybody.

* Isolation and sensitivity to rejection.

* Depression leads to suicide, suicide leads to hell and that is the worst end.

How to Control Depression

* Believe in The Almighty, pray and hope for the best.

* Do social service to please the Almighty and feel better about yourself.

* Pursue whatever hobbies or pastimes that can bring you joy.

* Keep yourself busy as an idle brain is devil's workshop.

* Forget the bad people and remember the good people to keep you happy.

* Learn something that sparks your imagination and creativity.

* Laughter provides a mood boost, watch a comedy or read a funny book.

* Don't stay cooped up at home all day. Go to the park for a brisk walk and go for head and body massage.

* Have a lunch with friends to enjoy the life.

* Invite the loved ones to visit you and keep in touch over the phone.

* Forget the bad past and expect the bright future.

* Forgive others to be forgiven by the Almighty.

* Be realistic. Expecting too much leads to depression.

* Count the plus points of life not the minus points to be happy

25 Techniques of World Top Achievers’ Time Management

M.M.M Ahmed, Editor, Proactive Personality Developer
Akber Bagh,New Malakpet,Hyderabad-India

Top world achievers shared the following characteristics about time management techniques:

•Solve the problems instead of blaming each other to save time.

•Mentally rehearse actions and events for excellence.

•Know when to start and when to stop to be well organized.

•Take interesting holidays for better quality and more quantity of work.

•Know how to develop and delegate the sub-ordinates for maximum work in minimum time.

•Avoid unnecessary details. Make all-out efforts in the right direction with target.

•Live for today and not for tomorrow. Being well prepared today ensures a brighter tomorrow.

•Follow the time management priority orderly.
1Important and urgent. 2. Important and not urgent. 3. Not important but urgent. 4. Not urgent and not important

•Set time limits for meetings with clear agenda. Make time for your boss and subordinates.

•Neither interrupt your boss nor subordinates unnecessarily.

•Clarify the key priorities with your boss and explain to your subordinates.

•If you fail to plan, plan to fail for sure. Planning with a strategy is a must.

•Organize your files and forward them without delay.

•Don’t allow casual visitors to save time. Monitor phone calls to prevent interruptions.

•Keep appointments on time apart from emergencies.

•Solve the problems and make yourself available when needed .Set deadlines and work accordingly.

•Plan ‘quite times’ regularly for reflection and long term work.

•Help others to improve time management skills. Stop and assess your time management performance.

•Reward yourself and others for time management techniques success.

If you waste your time, time will waste you

Quadaria Social Transformation Movement for Happy, Successful and Peaceful Life

What Happens When You Are Angry?

M.M.M Ahmed, Editor, Proactive Personality Developer
Akber Bagh,New Malakpet,Hyderabad-India

Scientific Changes

• Increased Blood Pressure Increased Heart Rate.
• Spasm of Arteries, Increased Acid in Stomach.
• Increased Breathing Rate, Sweating.
• Slow Digestion, Depressed Immunity.
• Increased Fat in Blood, Back pain and Shoulder Pain.
• Tense Facial Muscles, Angina, Heart Attack.

Behavioural Changes

• Tense, Anxious, Shouting, Nose Bleeding.
• Crying, Bitterness, Making Threat, Hostile Jokes.
• Breaking Objects. Tear Clothes.
• Smash Mirrors/TV. Crush Papers.
• Destroy Toys, Throw Books/Shoes.
• Slap Someone, Clenched Fist, Stop Talking for days.

Long Term Losses

• Bad Reputation, Loss of Good Friends.
• Bad Family Relationships, Divorce.
• Loss of Business, Loss of Emotional Support, Bad Health, Depression.
• Creation of Enemy-Most Loves Becomes Most Hated, Court Cases.

Advantages of Reduction of Anger

• Improved Relationship at Home, Office and Society.
• Enemy can turn into a friend. Grossly reduces the chances of divorce.
• You will not hate any one. Hatred is the worst enemy of your life.
• Good Health, Smiling Face and Happiness.
• Increased Mental Strength.

Quadaria Social Transformation Movement for Happy, Successful and Peaceful Life