M.M.M Ahmed,Editor,Proactive Personality Developer
Harmful Effects of Sugar:-
* Sugar effects heart.* Sugar robs the body of vitamin-B.* Sugar depletes energy.
* Sugar is a stimulant and a stress food.* Sugar causes calcium loss from the body leading to bone decay.* Excess sugar affects pancreas and causes diabetes.
* Sugar causes tooth decay.* Sugar increases triglyceride.* Sugar increases weight.
* Sugar leads to problems like acidity, gas and indigestion.* Sugar increases the problem of constipation by not helping in bowel movements.* Sugar increases blood pressure.
Harmful Effects Of Excess Salt:-
* Excess salt increases blood pressure. * Salt is a stimulant and a stress food.
* Eating too much salt can pull calcium from the bones making them weak.
* Excess salts puts a heavy burden on kidneys.* Excess salt increases weight.
* Excess salt hardens the arteries.* Deficiency of organic sodium in table salt results in bronchial and lung problems.
Harmful Effects Of Caffeine:-
* Caffeine is present in tea, coffee, cola drinks, dark chocolates and pain killers.
* Caffeine has temporary benefits but permanent harmful effects.
* Caffeine drains energy.* Caffeine increases urine output.* Caffeine raises cholesterol.
* Caffeine causes calcium loss.* Caffeine harms breast- fed infants and pregnancy.
* Caffeine increases acidity.* Caffeine causes increased and irregular heart-beat.
* Caffeine increases blood pressure.* Caffeine causes sleep disturbance.
* Caffeine causes head-ache, irritability and anxiety.* Caffeine affects kidney and liver.
* Caffeine raises blood sugar and aggravates diabetes.
Harmful Effects Of Refined Cereals:-
* White flour or refined flour or maida and polished rice (very white) are the two most widely used refined cereals in our day to day food.
* Suffering from digestive disorders, tiredness, poor eye-sight, heart trouble and skin diseases.* fatigue and depletion of energy.* Weakening of bones leading to osteoporosis.
* Lack of fiber leading to constipation. * Increase in blood sugar leading to diabetes.
Note:-Fried, spicy and processed food to be avoided. Grilled, baked, natural food and zero oil or minimum oil to be used for good health. Brown rice, brown flour and green tea are better than white rice, white flour and black tea.
WAKE UP AND DON’T KILL YOURSELF!!!
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