Foods That Are Killing You Silently

M.M.M Ahmed,Editor,Proactive Personality Developer

Harmful Effects of Sugar:-
* Sugar effects heart.* Sugar robs the body of vitamin-B.* Sugar depletes energy.

* Sugar is a stimulant and a stress food.* Sugar causes calcium loss from the body leading to bone decay.* Excess sugar affects pancreas and causes diabetes.

* Sugar causes tooth decay.* Sugar increases triglyceride.* Sugar increases weight.

* Sugar leads to problems like acidity, gas and indigestion.* Sugar increases the problem of constipation by not helping in bowel movements.* Sugar increases blood pressure.

Harmful Effects Of Excess Salt:-
* Excess salt increases blood pressure. * Salt is a stimulant and a stress food.

* Eating too much salt can pull calcium from the bones making them weak.

* Excess salts puts a heavy burden on kidneys.* Excess salt increases weight.

* Excess salt hardens the arteries.* Deficiency of organic sodium in table salt results in bronchial and lung problems.

Harmful Effects Of Caffeine:-
* Caffeine is present in tea, coffee, cola drinks, dark chocolates and pain killers.

* Caffeine has temporary benefits but permanent harmful effects.

* Caffeine drains energy.* Caffeine increases urine output.* Caffeine raises cholesterol.

* Caffeine causes calcium loss.* Caffeine harms breast- fed infants and pregnancy.

* Caffeine increases acidity.* Caffeine causes increased and irregular heart-beat.

* Caffeine increases blood pressure.* Caffeine causes sleep disturbance.

* Caffeine causes head-ache, irritability and anxiety.* Caffeine affects kidney and liver.

* Caffeine raises blood sugar and aggravates diabetes.

Harmful Effects Of Refined Cereals:-
* White flour or refined flour or maida and polished rice (very white) are the two most widely used refined cereals in our day to day food.

* Suffering from digestive disorders, tiredness, poor eye-sight, heart trouble and skin diseases.* fatigue and depletion of energy.* Weakening of bones leading to osteoporosis.

* Lack of fiber leading to constipation. * Increase in blood sugar leading to diabetes.

Note:-Fried, spicy and processed food to be avoided. Grilled, baked, natural food and zero oil or minimum oil to be used for good health. Brown rice, brown flour and green tea are better than white rice, white flour and black tea.

WAKE UP AND DON’T KILL YOURSELF!!!
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Are You A Genius ?

M.M.M Ahmed,Editor,Proactive Personality Developer
The Society consists of various categories of people in the following ratio.

* Block heads----- 2%

* Idiots----- 2.5%

* Stupids----- 7%

* Dull-heads----- 10%

* Average people---- 48%

* People above average----- 18%

*Intelligent----- 11%

*Genius----- 1.5%


As Per Einstein Genius is 1% inspiration and 99% perspiration.

“Quotations On Happy Married Life”

* There is no more lovely, friendly and charming relationship, communion or company than a good marriage.

* Married couples who love each other tell each other a thousand things without talking.

* Marriage is the most natural state of a person and the state in which you will find solid happiness.

* The great secret of a successful marriage is to treat all disasters as incidents and none of the incidents as disasters.

* The goal in marriage is not to think alike but to think together.

* It is not a lack of love but a lack of friendship that makes unhappy marriages.

* You don’t marry someone you can live with; you marry the person who you cannot live without.

* Never let problems to be solved become more important than a person to be loved.

* In a great romance, each person plays a part the other really likes.

* Tenderness and kindness are not signs of weakness and despair, but manifestations of strengths and resolutions.

* A tree is known by its fruit; A persons by his deeds. A good deed is never lost; He who sows courtesy reaps friendship, and he who plants kindness gathers love.

* Where there is great love, there are always miracles.

* Success in marriage does not come merely through finding the right mate but through being the right mate.

* Love has nothing to do with what you are expecting to get-Only with what you are expecting to give – which is everything.

* What counts in making a happy marriage is not so much how compatible you are but how you deal with incompatibility.

* A successful marriage requires falling in love many times always with the same person.

* Love is a promise; Love is a souvenir, once given never forgotten, never let it disappear.

* Marriages are made in heaven and consummated on earth.

* There is only one happiness in life to love and be loved.

* In arithmetic of love one plus one equals everything and two minus one equals nothing.

* Actually a marriage in which no quarreling at all takes place may well be one that is dead or dying from emotional under nourishment.If you care,you probably fight.

* We have got this gift of love but love is like a precious plant. You just can’t accept it and live in the cupboard or just think it is going to get on by itself. You have got to keep watering it, really look after it and nurture it.

Is TV An Idiot Box ?

Father stabs son to death over IPL cricket match
A father asked his son to switch off the TV as he wanted to rest. Son refused to do so. Furious father shouted, warned and stabbed his son on the chest to death.

* Watching TV causes obesity, diabetes and sleeplessness.

* TV viewing is directly linked with mindless eating as per studies done by the Stanford university school of medicine, California.

* When children watch TV they snack more often on junk food – Popcorn, Chips, Ice-cream, Cold drinks and biscuits-that are high in salt and calories and low in fiber.

* At the same time TV keeps children indoors and is largely responsible for the lack of physical activity.

* TV viewing could lead to obesity because children tend to eat more when glued to the small screen.

* Studies done on women suggest that sedentary behaviour, especially prolonged television viewing, significantly increases the risk of obesity and diabetes.

* It was found that for every two hours spent watching TV, there is a 23% increase in obesity and a 14% increase in diabetes.

* On the other hand, one hour of brisk walking everyday reduces obesity by 24% and diabetes by 34%.

* Recent studies had revealed that the television viewing blocks the production of sleep hormone which is produced around 9 pm and induces sleep.

* Watching TV causes sleep deficit and can affect the child’s alertness in school.
* When children stopped watching TV for a week, the secretion of sleep hormone increased and improved sleep patterns.

* Heavy TV – viewing induces passivity and reduces thinking skills in children .It hampers creativity and the development of language skills.

*Kids who live in heavy house holds-homes where the TV is on always or most of the time-or less likely to be able to read by the age of six.

* Violent programmes can make children afraid or worried. This may make them aggressive and some may end up experimenting with sex and alcohol.

* The systematic use of TV for constructive purposes is better than the unsystematic use for destructive purposes.

Be No.1 By Following A to Z Tips

M.M.M Ahmed,Editor,Proactive Personality Developer
A- Avoid negative thoughts.

B- Believe in yourself.

C- Consider things from every angle.

D- Dont give up.

E- Enjoy today.Yesterday is gone.Tomorrow may not come.

F- Family and friends are hidden treasures.

G- Give more, take less.

H- Hang on to your dreams.

I- Ignore discouragers.

J- Just do it now or never.

K- Keep on trying untill you achieve.

L- Love yourself first and then others.

M- Make it happen.

N- Never lie,cheat,steal.

O- Open your eyes to see real things.

P- Practice makes perfect.

Q- Quitters never win and winners never quit.

R- Read books as closed books never open the mind.

S- Stop procrastinating.

T- Take control of your tongue.

U- Understand yourself first to understand others.

V- Visualize success.

W- Want to be an achiever.

X- Xccelerate your efforts.

Y- You are different from others.

Z- Zealous to be No.1

Enthusiasm-Live While You Are Alive.Don't Die Before You Are Dead.

M.M.M Ahmed,Editor,Proactive Personality Developer

*Nothing great is ever achieved without enthusiasm.

*Enthusiasm and success go hand in hand but enthusiasm comes first.

*Enthusiasm inspires confidence,raises morale,builds loyalty and is priceless.

* Enthusiasm is contagious.You can feel Enthusiasm by the way a person talks,walks or shakes hand.

*Enthusiasm is a habit that one can acquire and practice.

*Enthusiasm and burning desire are required for a change to excellence.

*Water turns into steam with a difference of only one degree in temperature and steam can move some of the biggest engines in the world.That is what enthusiasm helps us to move on in our lives.

*Charles Schwab,An American Steel Maker who was earning a salary of a million dollars a year, was asked if he was paid such a high salary because of his exceptional ability to produce steel.He replied,"I considered my ability to arouse enthusiasm among the men the greatest asset I possess and the way to develop the best that is in a man is by appreciation and encouragement".

*No Enthusiasm * No work * No prosperity * No life

Consequences Of Bad Human Relations.How To Maintain Good Human Relations?

Consequences Of Bad Human Relations

* Lack of Communication * Lack of Trust * Lack of Credibility

* Stress * Irritation *Close-mindedness

* No team spirit * Poor Self-Esteem * Suspicion

* Isolation * Loss Of Productivity * Poor Health

* Distrust * Anger * Prejudice

* Conflict * Frustration * Unhappiness

* Break Down Of Morale * Uncooperative Behaviour

How To Maintain Good Human Relations?

* Forgive yourself and others as you have been forgiven by The Almighty many times.

* Keep your heart open, otherwise your prayers will not be accepted by The Almighty.

* Don’t complain about others. If you can’t change others you change yourself to be proactive not reactive for peaceful, purposeful, positive, powerful and prosperous life.

* Don’t Backbite. Talk directly. If you can’t, be patient. The Almighty will help you.

* You must be the change you wish to see in the world. Peace, Progress And Prosperity.

* Be flexible not rigid for good solution of any problem as you should be a problem-solver not a problem-creator. Aim high as small aim is a crime.

* Take initiative in wishing the people as it improves human relations.

* Talk to like-minded person more and unlike minded person less but don’t break relations

* Respect difference of opinion as everyone has got different way of thinking.

* Replace ego with love as love conquers the whole world without weapons and wars.

* Smile always to attract others’ smile as smile costs nothing, it enriches human relations.

* Avoid anger, control your tongue as it is three inches long yet it can kill a man of six feet.

* Give and take policy for win+win dealings is good for good human relations as human relations are more rewarding than prayers.