12 Tips To Improve IQ

M.M.M Ahmed, Editor, Proactive Personality Developer

* Make an effort to meet new people.

* Learn a new language.

* Learn to draw and paint.

* Learn how to work all the new technologies in your house properly.

* Try doing things with your other hand.

* Try doing things in the dark.

* Invent new words.

* Write a new ending for a well-known story or some new stanzas for a well-known poem.

* Be creative - Try to think in new and original ways.

* Cultivate curiosity.

* Be open to new ideas.

* Don't insist on doing things the way you always did them.

* Take a holiday somewhere you have never been before.

Physically Active And Mentally Alert Child

M.M.M Ahmed,Editor,Proactive Personality Developer

* He or She has a healthy heart.

* He or she develops strong bones.

* He or she stays a healthy weight.

* He or she relaxes and copes with stress.

* He or she enjoys mixing with others.

* He or she feels a sense of achievement.

* He or she concentrates better in office.

* He or she gains more confidence.

* He or she has higher self-esteem.

* He or she participates in different types of activities.

* He or she has healthy active lifestyle,

* He or she has physical competence.

12 Tips To Be Happy At Work

M.M.M Ahmed,Editor,Proactive Personality Developer

* Happiness is the purpose of life and the whole aim of human existence.

* Be proactive to get what you want out of your work for career satisfaction.

* Update your professional profile by learning latest technology and taking personality development courses regularly for continuous progress.

* Work smarter rather than harder with SMART goal.

S-Specific, M-Measurable, A-Achievable, R-Result-Oriented, T-Time-bound.

* Smile means strive to motivate, inspire, lead and energize.

* Always remember KISS-Keep it Short And Simple.

* Optimism and kindness at work is a winning combination and the greatest wisdom.

*50 percent of your work satisfaction depends on your good relationship with your boss, 25 percent of your work satisfaction depends on your good relationship with your colleagues and remaining 25 percent of your work satisfaction depends on your work.

* There is no problem in your work only an opportunity to explore.

* If you don’t like anybody in your work place no problem, but still you have to work with him or her.

* Work-life balance-Managing your life can be just as demanding as managing your job.

* Measure your success in the results you achieved not the hours you have worked.

Factors Which Make You Unhappy At Work

* The unreasonable boss.

* The lack of opportunities for creativity.

* The irritating colleague.

* The lack of career progression.

* The less salary.

* The more working hours.

* The commute.

25 Un-popular people of the world

M.M.M Ahmed,Editor,Proactive Personality Developer

*Apologetic people feel sorry for them and others all the time.

*Biased people are closed minded, prejudiced, and making sweeping assumptions.

*Blamers are blaming other people and not taking responsibility for their own actions.

*Boring people are digressers, ramblers, tedious, unfocussed, burblers and wafflers.

*Bullies are harassing, intimidating, threatening, dictatorial, aggressive and bossy.

*Change-resistant people are conservative, inflexible, risk-averse, unadventurous.

*Cold People are unaffectionate, unemotional, un-empathetic, uninvolved and brutal.

*Difficult People are contrary, disagreeable and disharmonious.

*Embarrassed people are scared to speak up, self-deprecating, self-effacing, shy.

*Gossipy People are cliquey and rumour-mongers.

*Hostile People are trouble-makers, uncooperative, unforgiving, unfriendly, grudging.
*Last-minuters leave things until the very last moment.

*Late People are unpunctual, unreliable and consistently miss deadlines.

*Loners keep themselves to themselves and not be obvious team players.

*Messy people are disorganized and untidy.

*Moody people are temperamental, unpredictable and unreliable.

*Negative people are but-ters, dampeners, pessimists and wet blankets.

*Phobic People are fearful, frightened, scared, terrified of presenting in public.

*Selfish people are inconsiderate, self-centered and self-obsessed.

*Unenthusiatic People are low on ambition, drive, excitement, inspiration, passion.

*Unmotivated People need telling every single thing to do, disengaged, uninterested.

*U-turners are backtrackers and mind-changers.

*Workaholics work very hard and find it difficult to stop working and do other things.

*Yes People agree with everything and have no real opinions of their own.

Foods That Are Killing You Silently

M.M.M Ahmed,Editor,Proactive Personality Developer

Harmful Effects of Sugar:-
* Sugar effects heart.* Sugar robs the body of vitamin-B.* Sugar depletes energy.

* Sugar is a stimulant and a stress food.* Sugar causes calcium loss from the body leading to bone decay.* Excess sugar affects pancreas and causes diabetes.

* Sugar causes tooth decay.* Sugar increases triglyceride.* Sugar increases weight.

* Sugar leads to problems like acidity, gas and indigestion.* Sugar increases the problem of constipation by not helping in bowel movements.* Sugar increases blood pressure.

Harmful Effects Of Excess Salt:-
* Excess salt increases blood pressure. * Salt is a stimulant and a stress food.

* Eating too much salt can pull calcium from the bones making them weak.

* Excess salts puts a heavy burden on kidneys.* Excess salt increases weight.

* Excess salt hardens the arteries.* Deficiency of organic sodium in table salt results in bronchial and lung problems.

Harmful Effects Of Caffeine:-
* Caffeine is present in tea, coffee, cola drinks, dark chocolates and pain killers.

* Caffeine has temporary benefits but permanent harmful effects.

* Caffeine drains energy.* Caffeine increases urine output.* Caffeine raises cholesterol.

* Caffeine causes calcium loss.* Caffeine harms breast- fed infants and pregnancy.

* Caffeine increases acidity.* Caffeine causes increased and irregular heart-beat.

* Caffeine increases blood pressure.* Caffeine causes sleep disturbance.

* Caffeine causes head-ache, irritability and anxiety.* Caffeine affects kidney and liver.

* Caffeine raises blood sugar and aggravates diabetes.

Harmful Effects Of Refined Cereals:-
* White flour or refined flour or maida and polished rice (very white) are the two most widely used refined cereals in our day to day food.

* Suffering from digestive disorders, tiredness, poor eye-sight, heart trouble and skin diseases.* fatigue and depletion of energy.* Weakening of bones leading to osteoporosis.

* Lack of fiber leading to constipation. * Increase in blood sugar leading to diabetes.

Note:-Fried, spicy and processed food to be avoided. Grilled, baked, natural food and zero oil or minimum oil to be used for good health. Brown rice, brown flour and green tea are better than white rice, white flour and black tea.

WAKE UP AND DON’T KILL YOURSELF!!!
_________________________________________________________________________

Are You A Genius ?

M.M.M Ahmed,Editor,Proactive Personality Developer
The Society consists of various categories of people in the following ratio.

* Block heads----- 2%

* Idiots----- 2.5%

* Stupids----- 7%

* Dull-heads----- 10%

* Average people---- 48%

* People above average----- 18%

*Intelligent----- 11%

*Genius----- 1.5%


As Per Einstein Genius is 1% inspiration and 99% perspiration.

“Quotations On Happy Married Life”

* There is no more lovely, friendly and charming relationship, communion or company than a good marriage.

* Married couples who love each other tell each other a thousand things without talking.

* Marriage is the most natural state of a person and the state in which you will find solid happiness.

* The great secret of a successful marriage is to treat all disasters as incidents and none of the incidents as disasters.

* The goal in marriage is not to think alike but to think together.

* It is not a lack of love but a lack of friendship that makes unhappy marriages.

* You don’t marry someone you can live with; you marry the person who you cannot live without.

* Never let problems to be solved become more important than a person to be loved.

* In a great romance, each person plays a part the other really likes.

* Tenderness and kindness are not signs of weakness and despair, but manifestations of strengths and resolutions.

* A tree is known by its fruit; A persons by his deeds. A good deed is never lost; He who sows courtesy reaps friendship, and he who plants kindness gathers love.

* Where there is great love, there are always miracles.

* Success in marriage does not come merely through finding the right mate but through being the right mate.

* Love has nothing to do with what you are expecting to get-Only with what you are expecting to give – which is everything.

* What counts in making a happy marriage is not so much how compatible you are but how you deal with incompatibility.

* A successful marriage requires falling in love many times always with the same person.

* Love is a promise; Love is a souvenir, once given never forgotten, never let it disappear.

* Marriages are made in heaven and consummated on earth.

* There is only one happiness in life to love and be loved.

* In arithmetic of love one plus one equals everything and two minus one equals nothing.

* Actually a marriage in which no quarreling at all takes place may well be one that is dead or dying from emotional under nourishment.If you care,you probably fight.

* We have got this gift of love but love is like a precious plant. You just can’t accept it and live in the cupboard or just think it is going to get on by itself. You have got to keep watering it, really look after it and nurture it.