Thursday, September 11, 2008

Ten Thoughts That Can Make You Unhappy


M.M.M.Ahmed, Editor,Proactive Personality Developer.

* Theirs is better.(comparing)

* I want more... and more.(greed)

* If it's not black it must be white.(all-or-nothing)

* If it's not perfect it's no good.(perfectionism)

* Why is this always happening to me?(exaggeration)

* I'm not going to like this.(jumping to negative conclusions)

*I feel it, so it must be true.(emotional reasoning)

* I'm a label, you're a label. (labelling)

* I should do this, you should do that.(obligation)

* If it's wrong it must be my fault.(wrongly taking responsibility)


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