M.M.M Ahmed(Transforming the Dreams into Reality)
Editor, Proactive Personality Developer
Inspirational and Motivational with Interesting Pictures
Akber Bagh,New Malakpet,Hyderabad-India
This is my Social Service.
* Sit up straight to give your lungs to breathe easily.
* Use the stairs instead of elevators.
* Do something active in your lunch break.
* Bring your own lunch as it is cheaper and healthier.
* Put a bottle of water on your desk and finish it.
* Walk to the farthest bathroom of the building.
* Try walking or cycling to office.
* Do butt squeezes (your own) in the meetings.
* Take regular breaks during work to refresh your body.
* Take deep breath to refresh your mind.
Quadaria Social Transformation Movement For Happy, Successful and Peaceful Life.
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