Wednesday, January 18, 2012

Ten Tips To Keep Fit in the Office


M.M.M Ahmed(Transforming the Dreams into Reality)
Editor, Proactive Personality Developer
Inspirational and Motivational with Interesting Pictures
Akber Bagh,New Malakpet,Hyderabad-India
This is my Social Service.

* Sit up straight to give your lungs to breathe easily.

* Use the stairs instead of elevators.

* Do something active in your lunch break.

* Bring your own lunch as it is cheaper and healthier.

* Put a bottle of water on your desk and finish it.

* Walk to the farthest bathroom of the building.

* Try walking or cycling to office.

* Do butt squeezes (your own) in the meetings.

* Take regular breaks during work to refresh your body.

* Take deep breath to refresh your mind.

Quadaria Social Transformation Movement For Happy, Successful and Peaceful Life.

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