Thursday, June 9, 2011

What Happens When You Are Angry?



M.M.M Ahmed, Editor, Proactive Personality Developer
Akber Bagh,New Malakpet,Hyderabad-India


Scientific Changes

• Increased Blood Pressure Increased Heart Rate.
• Spasm of Arteries, Increased Acid in Stomach.
• Increased Breathing Rate, Sweating.
• Slow Digestion, Depressed Immunity.
• Increased Fat in Blood, Back pain and Shoulder Pain.
• Tense Facial Muscles, Angina, Heart Attack.

Behavioural Changes

• Tense, Anxious, Shouting, Nose Bleeding.
• Crying, Bitterness, Making Threat, Hostile Jokes.
• Breaking Objects. Tear Clothes.
• Smash Mirrors/TV. Crush Papers.
• Destroy Toys, Throw Books/Shoes.
• Slap Someone, Clenched Fist, Stop Talking for days.

Long Term Losses

• Bad Reputation, Loss of Good Friends.
• Bad Family Relationships, Divorce.
• Loss of Business, Loss of Emotional Support, Bad Health, Depression.
• Creation of Enemy-Most Loves Becomes Most Hated, Court Cases.

Advantages of Reduction of Anger

• Improved Relationship at Home, Office and Society.
• Enemy can turn into a friend. Grossly reduces the chances of divorce.
• You will not hate any one. Hatred is the worst enemy of your life.
• Good Health, Smiling Face and Happiness.
• Increased Mental Strength.

Quadaria Social Transformation Movement for Happy, Successful and Peaceful Life

Sunday, February 13, 2011

Fifteen Effective Tips to Reduce Weight to Get Rid of All Diseases



M.M.M Ahmed,Editor,Proactive Personality Developer.
Akber Bagh,New Malakpet,Hyderabad-India

• Eat when you are hungry. Don’t eat when you are not hungry.
• Eat what you really want. Never what you think you should.
• Eat consciously and enjoy every mouthful without watching TV, internet, cell and talking too much, otherwise you will eat too much.
• Eat slowly to reduce eating speed to reduce food. Chew at least twenty times.
• The more you chew you feel your jaw tired and you stop eating to reduce weight.
• The slower you eat the sooner the signal from stomach goes to brain indicating you’re your stomach is full and stop eating to reduce weight.
• Stop when you even think you are full. Don’t overload your digestive system to get rid of all diseases.
• First drink water if you are hungry. If you are still hungry then eat food. Don’t drink water during eating to protect your digestive system.
• Leave the food on plate if you can’t eat. Don’t eat too much even if the food is left on plate to protect your digestive system.
• Don’t diet. Dieting is the enemy of weight loss. If you diet you will gain weight and keep it on for whole life.
• Move your body by any exercise to burn the body fat and to make your muscles strong.
• Imagine you are losing weight and becoming slimmer day by day (Mind Programming).
• Check your weight once in a month, observe how much weight you have already reduced and how much more weight you have to reduce to make your Body Mass Index (BMI) less than 25.
• BMI=Weight in kilogram divided by (Height in square metre).
• Eat vegetables, fruits, white meat. Eat less bakery products, chocolates, soft drinks, fast food, red meat and potato chips.

Quadaria Social Transformation Movement for Happy, Successful and Peaceful life.

Sunday, January 9, 2011

An Open Letter From Satan To A Child .All Children Must Read It



M.M.M.Ahmed, Editor,Proactive Personality Developer

I saw you yesterday as you began your daily chores.
You awoke without going to pray. As a matter of fact,
you didn't even bless your meals, or pray before going
to bed last night. You are so unthankful. I like that about you.

I cannot tell you how glad I am that you have not changed
your way of living. Fool! You are mine. Remember, you and I
have been going steady for years, and I still don't love you yet.
As a matter of fact, I hate you, because I hate The Almighty I am only
using you to get even with The Almighty. He kicked me out of heaven,
and I'm going to use you as long as possible to pay him back.

You see, Fool, The Almighty LOVES YOU and HE has great plans
in store for you. But you have yielded your life to me and I'm
going to make your life a living hell. That way we'll be together twice.
This will really hurt The Almighty. Thanks to you. I'm really showing Him who's
boss in your life. With all of the good times we've had.....
We have been watching dirty movies, cursing people out,
partying, stealing, lying, hypocriting, fornicating, overeating,
telling dirty jokes, gossiping, backstabbing people,
disrespecting adults and those in leadership position,
NO respect for the praying place, bad attitudes:
SURELY you don't want to give all this up.

Come on, Fool, let's burn together forever. I've got some
hot plans for us. This is just a letter of appreciation from me
to you. I'd like to say "THANKS" for letting me use you for
most of your foolish life. You are so gullible. I laugh at you.
When you are tempted to sin, you give in. HA HA HA
You make me sick.

Sin is beginning to take its toll on your life.
You look 20 years older. I need new blood. So go ahead
and teach some children how to sin. All you have to do is smoke,
drink alcoholic beverages, cheat, gamble, gossip, fornicate,
and listen to and dance to the top 10 jams. Do all of this in the
presence of children and they will do it too. Kids are like that.

Well, Fool, I have to let you go for now. I'll be back in a couple of
seconds to tempt you again. If you were smart, you would run somewhere,
confess your sins, live for The Almighty with what little bit of life that you have
left. It's not my nature to warn anyone, but to be your age and still
sinning, it's becoming a bit ridiculous. Don't get me wrong, I still hate you......

Quadaria Social Transformation Movement for Happy Life.

P.S. - And if you really love me, you won't share this letter with anyone.

Saturday, December 4, 2010

An Open Letter From Mom and Dad to a Child. All children must read it.




M.M.M.Ahmed, Editor,Proactive Personality Developer

When I get old, I hope you understand and have patience with me

In case I break a plate,
or spill soup on the table because I'm losing my eyesight,
I hope you don't yell at me.
Older people are sensitive.
..always having selfpity when you yell

When my hearing gets worse and i cant hear what you're saying,
I hope you don't call me "Deaf!"
please repeat what you said or write it down

I'm sorry, my Child.
...I'm getting older
When my knees get weaker,
I hope you have the patience to help me get up
Like how I used to help you while you were little,
Learning how to walk.

Please bear with me
When I keep repeating myself like a broken record,
I hope you just keep listening to me
Please don't make fun of me
or
get sick of listening to me

Do you remember when you were little and you wanted a balloon?
You repeated youself over and over until you got what you wanted

...... Please also pardon my smell.
I smell like an old person
Please don't force me to shower.
My body is weak.

Old people get sick easily when they're cold.
I hope i don't gross you out.

Do you remember when you were little?
I used to chase you around because you didn't want to shower.

I hope you can be patient with me
When I'm always cranky
It's all part of getting old.
You'll understand when you're older

And if you have spare time,
I hope we can talk, Even for a few minutes

I'm always all by myself all the time.
and have no one to talk to
I know you're busy with work
Even if you're not interested in my stories,
Please have time for me.

Do you remember when you were little?
I used to listen to your stories about your teddy bear.
When the time comes and I get ill and bedridden,
I hope you have the patience to take care of me.

IM SORRY
if i accidentally wet the bed or make a mess
I hope you have the patience to take care of me during the last few moments of my life
Im not going to last much longer, anyways
When the time of my death comes,
I hope you hold my hand and give me the strength to face death
And don't worry...
When i finally meet our Creator...
I will whisper in His ear
to BLESS you

Because you loved your Mom and Dad.
Thanks you so much for your care.
We love you.

with much love,
Your Loving Mom and Dad

Saturday, November 20, 2010

15 Tips to Beat the Ego to Beat the Pride


M.M.M.Ahmed, Editor,Proactive Personality Developer

•Ego means I am more important than others and what I believe is true.

•Ego means my point of view is more important than that of others so I am trapped within my point of view and I become arrogant and stubborn.

•When ego prevails in my mind, I begin to compete with everyone for everything, no matter what the cost. I do not see beyond self-gratification.

•Ego means I am right, others are wrong. I am perfect , others are not perfect.

•Ego means I don’t commit any mistakes and others do commit mistakes.

•Ego means I know everything and others know nothing.

•Ego means I can challenge anybody and nobody can challenge me.

•Ego means I can do whatever I want and others cannot do whatever they want.

•Ego means I am independent and I don’t depend on others but others are dependant, They depend on me. They cant do anything without me.

•Ego means I am powerful, Might is right but others are powerless.

•Ego means I am self-established and others are not self-established.

•Ego means I don't wish others and I expect others to wish me first

•Drop the “ I ” and live in the “ We ” to be happy and let others be happy to beat ego as ego leads to pride and pride kisses the ground.

•The best way to get rid of ego is start taking initiative in wishing others with a wonderful smile.

•All ego,pride and self-boasting are for The Almighty-The Creator not for the human-beings- the creatures.

Sunday, October 31, 2010

Why Should You Visit This Website?



M.M.M.Ahmed, Editor,Proactive Personality Developer

* This website is new, creative and different from other websites with interesting pictures like a story book to develop personality by enjoying reading.

* Dream big like Dr. Shah Faisal-IAS Topper with two crowns MBBS and IAS as small dream is a crime. Transform your dream into reality.

* Short and sweet tips easy to understand and practice to improve English to be presentable in this corporate world during globalisation period.

* Knowledge is a necessity but personality development is a must.

* Personality development is as important as scoring high marks to face the different rounds of interviews required for the jobs of multinational companies, civil services and all competitive examinations for success.

* Personality development is required wherever students go throughout the world for higher education, overseas jobs, assignments and projects.

* This website is inspirational and motivational for engineers, doctors, professionals, businessmen, housewives and retired persons also.

* Now-a-days 30% students are employable and remaining 70% students are unemployable due to lack of personality development. This website makes them employable after developing their personality and employability.

* This website develops the personality of the students physically, mentally, intellectually, emotionally, spiritually for self-control and to be self-established for self-satisfaction by working smarter rather than harder.

* This website makes the students open minded not fixed minded during this period of fast developments, changes, cut-throat competitions and survival of the fittest and never, never, never give up . No Hope-No Success.

* This website inspires and motivates to be happy and let others to be happy by being proactive not reactive. Always smile and say no to depression.

* This website increases not only intelligence quotient (IQ) but also increases emotional quotient (EQ) to be healthy, wealthy and wise.

* Closed websites never open the mind. Cultivate the habit of reading.

* Winners don’t do different things, they do things differently.

* Students have got bachelor degrees and master degrees but they don’t have jobs due to lack of personality development and proper career planning.

* Students don’t have communication skills, inter-personal skills and presentation skills due to lack of personality development.

* Seeking and spreading the knowledge pleases The Almighty to be rewarded.

* This website can be introduced to students to be achievers, newly married couples for happy married life and senior citizens for peace of mind and happiness.

* This website is evergreen and useful for you, your children, even for your grand children and future generations.

* This website is not for profit but for social service to spread the good message across the world for a better change.

How to Use This Website

* This website increases vocabulary, fluency, speaking power without hesitation, stage fear and inhibition to develop personality by three steps.

* Step-1 Read the website and understand by referring dictionary if the meaning is not known to increase vocabulary for better understanding.

* Step-2 Read the website loudly as many times as possible to memorize and gain fluency to become powerful speaker to be a winner.

* Step-3 Speak out in front of a mirror with actions to avoid stage fear, hesitation and inhibition to develop personality by being fearless.

* This website can be taught as a non-detailed subject once in a week during personality development classes in schools, colleges and institutes or self study by students at home like a story book as a good hobby.

* It is better that every student has one downloaded copy of this website as a reference for his/her all-round personality development to face the challenges of life and to avoid suicide by being hard-working, honest, hopeful, happy and helpful.

Friday, October 15, 2010

The Profile of M.M.M Ahmed, Editor, Proactive Personality Developer (Transforming Dreams into Reality)


M.M.M.Ahmed(Mohammed Masood Mohiuddin Ahmed) did his B.Tech. from University College of Technology, Osmania University, Hyderabad. He was trained in Aramco’s Management, Principles and Techniques of Instruction in Saudi Arabia. He worked as a Trainer at the Desalination Training Centres of Saudi American Oil Company, Mitsubishi Japanese Company and Saline Water Conversion Corporation-The largest Desalination Plan in the world. He got an opportunity to work with different foreigners- Americans, British, Canadians, Japanese and Koreans.
He trained many trainees and they are working successfully at different desalination plants throughout the kingdom of Saudi Arabia. His excellent Accomplishments and efforts for inspiring and motivating the trainees were highly appreciated by the Training Centres’ Management.
He enjoyed the training and the trainee enjoyed the learning as it was interesting, innovative, creative and interactive. He gained good experience in training profession which gave him an insight into the minds of students.
Now it has become the cherished desire of the editor to give all-round personality development, spoken English and communication skill to the students throughout the world through his Books, Blog and Articles as he feels that it is his social responsibility to guide them; for he believes that
Seeking and spreading the knowledge pleases The Almighty.
My blog material can be used for the personality development classes to be conducted for the students once in a week as:
Knowledge is a Necessity but Personality Development is a Must.
Free click blog: www.proactivepersonality.blogspot.com for short and sweet tips on different topics to develop personality and improve english to become a powerful speaker. The tips can be downloaded throughout the world, copied and distrubuted among students free of cost to make them successful.
Quadaria Social transformation movement for Happy, Successful and Peaceful life
M.M.M.Ahmed has written 3 books
1. Proactive Student’s Personality Development Tips
2. 250 Proactive Life-Transformation Thoughts
3. Tips to Score more Marks in S.S.C Board Examination
• Mission - To write personality development tips as the ink of a scholar is more sacred than the blood of a martyr.
• Vision - To develop the overall personality of every person throughout the world to be rewarded by The Almighty.
• Dream - To be happy and let others to be happy for good health and harmony by being proactive not reactive
Give the world the best you have and the better than the best will come back to you- Do it now or never.
Be proactive-initiate the change actively in anticipation of future developments rather than merely reacting to events as they occur.
copyright is free. Enjoy the joy of giving.
This is my Social Service. Please remember me in your prayers.
Email Proactive.student@yahoo.co.in