M.M.M Ahmed(Transforming the Dreams into Reality) Editor, Proactive Personality Developer Blog Inspirational and Motivational with Interesting Pictures Akber Bagh,New Malakpet,Hyderabad-India Click Older Posts to see more articles
* Fear of Failure is the most widely acknowledged fear among people who lack in confidence.
* It is important to address this because Failure is an essential stage on the way to Success.
* Almost everything you have ever succeeded at will have been preceded by some of failure.
* At age 22 he failed in business.
* At age 23 he ran for state legislature and lost.
* At age 24 he failed in business again.
* At age 26 his sweetheart died and he was broken-hearted.
* At age 27 he had a nervous breakdown.
* At age 34 he eventually regained his health running for congress but was defeated.
* At age 39 he ran for congress again and lost again.
* At age 46 he ran for the senate and lost his ticket.
* At age 47 he lost when he ran for vice-president.
* At age 49 he ran for the senate again and was defeated again.
* At age 51 he ran and was elected to the office of president of United States of America.
* His name was Abraham Lincoln.
* Non-Achievement does not mean you are a failure. It just means you have not succeeded yet.
* Non-Achievement does not mean you should give up. It just means you should try harder.
* Non-Achievement does not mean you will never make it.It just means The Almighty has a better plan for you.
PROACTIVE PERSONALITY DEVELOPER BLOG
Free click www.proactivepersonality.blogspot.com for Short and Sweet Tips on different topics to Develop Personality and improve English to become a Powerful Speaker. The tips in my blog can be downloaded throughout the world, copied and distributed among students free of cost to make them successful.This is my free social service. Please remember me in your prayers.
Quadaria Social Transformation Movement For Happy, Successful and Peaceful Life.
M.M.M Ahmed(Transforming the Dreams into Reality) Editor, Proactive Personality Developer Inspirational and Motivational with Interesting Pictures Akber Bagh,New Malakpet,Hyderabad-India E-mail:proactive.student@yahoo.co.in This is my Social Service.
* You should ever be grateful to your teachers who play a prominent role in molding your character.
* A Teacher is important to each and that is why each is a part of teacher.
* A Teacher's influence is like a tiny seed. How many delicious fruits it is going to give no one can ever count.
* In fact, the face of humanity only teachers can chisel.
* Teachers are makers of peace, builders of harmony,breakers of hate, creators of hope, seekers of truth,supporters of justice, promoters of equality, preachers of love, forsakers of self and generators of self-trust.
* Only the teachers can pull you out of difficulties and put you at ease. They alone can smell what you lack and put you on the right track.
* With affection in your interaction and application in your action your bound to rise to their expectations.
* With your determined attention and committed concentration your bound to reach to your destination.
* They know how to bend a stick without breaking it.They know how to erase your error without disgracing you. They know how to take a shawl from a bush of thorns without damaging it.They know how to save a goat from a cave of lions without frightening it.
* Don't hide anything from them. Look upon them as your unfailing guide.
* Your confidence in them is bound to boost your performance and your attachment to them is bound to crown you with many achievements.
* Every drop of your teachers sweat that you ignore now is an ocean of happiness that you will miss later. Hence cling to their advice. Your growth will ever be on the rise.
* Listen to them. The whole world will listen to you. Follow their instructions you will certainly be able to realize your ambitions.
* Like a rod, they help you to proceed. But they don't. Admire and acquire their spirit of service and sacrifice.
* Your improvement is their excitement.Your progress is their happiness.
* Revere them. You will be ever be free from fear. Obey them promptly. you will ever live happily.
* Be sure. Your interaction is bound to ensure acquisition of self-dignity, recognition of inner powers, cultivation of good habits, elimination of negative thoughts, realization of strengths, rectification of mistakes, preservation of goodness and submission to the intention of The Almighty.
* Students can develop their overall personality physically, mentally, intellectually, emotionally and spiritually with the guidance, supervision and the best wishes of the teachers.Wish you best of luck!!!
Quadaria Social Transformation Movement For Happy, Successful and Peaceful Life.
M.M.M Ahmed(Transforming the Dreams into Reality) Editor, Proactive Personality Developer Inspirational and Motivational with Interesting Pictures Akber Bagh,New Malakpet,Hyderabad-India E-mail:proactive.student@yahoo.co.in This is my Social Service.
* Look upon your mother as a foundation of affection and your father as a wall of protection.
* Understand how obedient you must be to your parents.
* Understand how thankful you must be to your parents.
* In his anxiety to give you protection your father may lay down more than one restriction.
* Hence you may be tempted to display mild or even wild waves of irritation.
* Please try to understand beneath his every restriction remains hidden and unfathomable depth of his affection.Hence obey him blindly. You will grow beautifully.
* Be respectful to him.Delightful will be your every experience.
* Be submissive to him.Impressive will be your every performance.
* Be obedient to him.Triumphant will be your every endeavor.
* Be courteous to him. Your future is bound to be prosperous.Be truthful to him. Your efforts are bound to be successful.
* Trust him. You are bound to become trustworthy. Please him. You are bound to become praise worthy.
* On the contrary, if you don't bother to listen to him, a day will come when no one under the sky will care to bother about you.
* What is the use of shedding barrels and barrels of tears at that time?
* Never be stupid to disobey, disregard and disrespect your father.
* You can displease anybody under the sky but never your father and mother.
* They have decided to decrease so that you may increase.
* They have decided to suffer so that you may prosper.
* They have decided to diminish so that you may flourish.
* Your well-being is their first desire. Hence be alert to be impolite.
* Their every breath they spend for your growth. Hence be vigilant never to be impertinent.
* Be desirous and generous to assist them and comfort them.
* Be thoughtful and careful to set apart time and sit by their side.
* Let your every action give them boundless satisfaction.
* Let your every look give them matchless comfort.
* Let your every word give them ceaseless peace.
* Let your every gesture give them endless rapture.
* The affection you shower upon them is bound to give you many a distinction.
* Hence cheer them up.In the ladder of success you will ever be up.
M.M.M Ahmed(Transforming the Dreams into Reality) Editor, Proactive Personality Developer Inspirational and Motivational with Interesting Pictures Akber Bagh,New Malakpet,Hyderabad-India This is my Social Service.
* Sit up straight to give your lungs to breathe easily.
* Use the stairs instead of elevators.
* Do something active in your lunch break.
* Bring your own lunch as it is cheaper and healthier.
* Put a bottle of water on your desk and finish it.
* Walk to the farthest bathroom of the building.
* Try walking or cycling to office.
* Do butt squeezes (your own) in the meetings.
* Take regular breaks during work to refresh your body.
* Take deep breath to refresh your mind. Quadaria Social Transformation Movement For Happy, Successful and Peaceful Life.
* Creative people are often self employed. This gives you scope to get creative and how to earn money as well as about what you produce creatively.
* An employed career is always limited in terms of what it will earn you. Use a bit of your creativity to be entrepreneurial too.
* Challenge yourself. Creative careers are never boring, they are careers in which you turn hobbies and passions into output or take the ordinary and make something extra-ordinary out of it. How can you challenge your own or other people's way of thinking?
* Use your creativity for innovation. Bill Gates is an example of a creative person who has used his creativity to innovate in business.
* By continually improving and inventing, he has led the competition for years and made a huge amount of money in the process.
* How can you use your creativity to build a career with a business advantage over your competitors?
* Be different. What is the point of being creative if you follow the crowd. Dare to stand out. Do the opposite of what other people do. Try new things. Take a conventional career and give it a twist. See what new creative career you can invent.
* There was a chat arranged by WIPRO for its employees with Dr.Devi Shetty-Heart Specialist who treated Mother Teresa also.
* The transcript of the chat is given below for hale and healthy life during this fast food period
What are the five thumb rules for a layman to take care of his heart? Dr Devi Shetty: 1. Diet - Less of carbohydrate, more of protein, less oil. 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime. 3. Quit smoking and alcohol. 4. Control weight. 5. Control blood pressure and sugar. ------- It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective? Dr Devi Shetty: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups. -------- Are heart diseases hereditary? Dr Devi Shetty: Yes --------- What are the ways in which the heart is stressed? What practices do you suggest to de-stress? Dr Devi Shetty: Change your attitude towards life. Do not look for perfection in everything in life. ------- Is walking better than jogging or is more intensive exercise required to keep a healthy heart? Dr Devi Shetty: Walking is better than jogging since jogging leads to early fatigue and injury to joints --------- You have done so much for the poor and needy. What has inspired you to do so? Dr Devi Shetty: Mother Theresa, who was my patient. -------- Can people with low blood pressure suffer heart diseases? Dr Devi Shetty: Extremely rare -------- Does cholesterol accumulates right from an early age (I'm currently only 22) or do you have to worry about it only after you are above 30 years of age? Dr Devi Shetty: Cholesterol accumulates from childhood. --------- How do irregular eating habits affect the heart? Dr Devi Shetty: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused. --------- How can I control cholesterol content without using medicines? Dr Devi Shetty: Control diet, walk and eat walnut. ---------- Which is the best and worst food for the heart? Dr Devi Shetty: Best food is fruits worst are oil. --------- Which oil is better - gingili, groundnut, sunflower, saffola, olive? Dr Devi Shetty: All oils are bad; the so-called best oil company has the largest marketing budget. -------- What is the routine checkup one should go through? Is there any specific test? Dr Devi Shetty: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo. -------- How different was it in treating Noor Fatima, the little kid from Pakistan ? Dr Devi Shetty: It was extremely difficult, Because of the media attention. As far as the medical treatment is concerned, she is like any other child with a complex heart problem. -------- What are the first aid steps to be taken on a heart attack? Dr Devi Shetty: Help the person into a sleeping position, put an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour. ------- How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble? Dr Devi Shetty: Extremely difficult without ECG. --------- What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems. Dr Devi Shetty: Increased awareness has increased incidents. Also, endentary lifestyles, smoking, junk food, use of alcohol and lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans. ------- Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy? Dr Devi Shetty: Yes. ------ Marriages within close relatives can lead to heart problems for the child. Is it true? Dr Devi Shetty: Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child. -------- Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart? What precautions would you recommend? Dr Devi Shetty: When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock. -------- Will taking anti-hypertensive drugs cause some other complications (short / long term)? Dr Devi Shetty: Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe. -------- Will consuming more coffee/tea lead to heart attacks? Dr Devi Shetty: No. ------- Are asthma patients more prone to heart disease? Dr Devi Shetty: No. ------------ How would you define junk food? Dr Devi Shetty: Fried food like Kentucky , McDonalds, samosas, and even masala dosas. ---------- Does consuming bananas help reduce hypertension? Dr Devi Shetty: No. ---------- Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)? Dr Devi Shetty: Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up. ---------- Do, in any way, low white blood cells and low hemoglobin count lead to heart problems? Dr Devi Shetty: No. But it is ideal to have normal hemoglobin level to increase your exercise capacity. ----------- Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise? Dr Devi Shetty: Certainly. Avoid sitting continuously for more than half an hour , even getting out of the chair and going to another chair and sitting helps a lot. ------------ Is there a relation between heart problems and blood sugar? Dr Devi Shetty: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics. ---------- What are the things one needs to take care of after a heart operation? Dr Devi Shetty: Diet, exercise, drugs on time. Control cholesterol, BP, weight. --------------- Are people working on night shifts more vulnerable to heart disease when compared to day shift workers? Dr Devi Shetty: No. ------------- What are the modern anti-hypertensive drugs? Dr Devi Shetty: There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles. ------------ Does dispirin or similar headache pills increase the risk of heart attacks? Dr Devi Shetty: No. ---------- Why is the rate of heart attacks more in men than in women? Dr Devi Shetty: Nature protects women till the age of 45. --------- How can one keep the heart in a good condition? Dr Devi Shetty: Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and go for a health checkup if you are past the age of 30 for at least once in two yrs. And work very hard.
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This Blog is dedicated
To my beloved and caring parent for being an inspirational,a motivating and a guiding light(Beacon) in my life.
To my out-spoken elder brother for his journalistic skills. To my beloved wife for her supporting skills.
To my International Marketing General Manager elder son for his Marketing and Strategic management skills.
To my innovative elder daughter-in-law for her computer skills
To my Hafiz-e-Quran son-in-law for his Gracious Quran Memorizing skills.
To my Religious daughter for her Islamic Knowledge.
To my genius younger son for his Data Scientist Skills.
To my intelligent younger daughter-in-law for her Academic Excellence
To my loveliest grand daughter for her loveliest actions.
To my Dynamic grand son for his Dynamic actions.
Editorial Board Of This Magazine
Founders Late Mr. M. khader Mohiuddin Ahmed (Father) Late Mrs. Zahida Begum (Mother)
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BE PROACTIVE - Initiate The Change Actively in Anticipation of Future Developments Rather Than Merely Reacting to the Events as They Occur.
