Monday, April 14, 2008

Top Twelve BenfitsTo Start Running Today


M.M.M.Ahmed,Editor Proactive Personality Developer

* Running is the quickest way to cardiovascular today

* Running is one of the cheapest forms of exercising

* Running is easy to learn

* Running makes you feel good

*Running is excellent for reducing stress levels

* Running is one of the most flexible methods of training

* Running is good for your heart

* Running is accessible to all

* Running helps you lose weight and tone muscles

* Running is for people of all ages

* Running is mood-booster

* Running is as effective as antidepressants is treating depression

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